STRESS REDUCTION PRACTICES FOR DOERS AND THINKERS

10 Guided Practices to help you reduce stress immediately.

Stress cycle explained. Framework and exercizes for deconstructing stress.

Practical activities and somatic exercizes for Doers and Thinkers.

A4 Printable PDF, 24 Pages.

Journal pages : 2 templates.

Bonus Section : Zen art, 7 templates.

Feel free to watch the video and other pictures for visual details.

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